Apologies on my lack of blogging as of late. I began grad school in July and it’s been
quite the whirlwind, causing a pretty high amount of stress- so I decided to
write a little ‘how-to’ guide on stress relief.
These may not work for you, but they are things that do the trick when
I’m feeling frazzled.
Okay, number one.
Go outside.
Not the “get some fresh air” kind of go outside, although
that does help. I mean go outside to
remind yourself that there is an outside.
Other people are doing their own things and dealing with their own
problems just like you are. It is good
for the soul to expand your look on life.
2. Make lists. To me, nothing is more satisfying than
crossing things off a list, so literally put everything on it. Wash clothes? On there. Change lightbulbs? On there.
Start five page paper? Well, of
course that’s on there too. When you can
see what’s in front of you, it’s easier for you to conquer the easy stuff first
and cross that off then concentrate on big bad assignments.
3. Shop. Not shop ‘til you drop, and not go on a
really long shopping spree at a mall in a different city, I mean keep it
simple. Why not walk around Wal-Mart or
a grocery store and buy a fruit you haven’t tried before or a new nail polish,
new smelling deodorant, your favorite cereal, whatever. Pledge to not leave the store without buying
yourself a little something.
4. Online games. Try Sporcle.com. That site is a huge database of fun word
guessing games that are pretty enjoyable.
You may think, ‘hey why would I want to play a word game when my brain
already hurts so much?’ Well here’s why:
When you are stressed, your brain is firing in all sorts of directions and you
can’t concentrate on one particular thing without worrying about everything
else. Enjoyable word games keep your
brain exercising, but you are focused and you are doing something fun like
guessing the company logo or matching movies with their poster.
5. Watch a funny
YouTube video or look up episodes of Saturday Night Live on Hulu. Laughter automatically lifts stress and makes
you love life a little more.
6. Write. If you don’t want a written record of your
thoughts, write them down then rip them up.
If you are a journaler, do that.
If you are a creative writer like me, let your pen go crazy. I write some of my best poetry when I am
stressed because that is when I step outside and am inspired by what’s going on
around me.
7. Live in the present. There are mental strategies you can use to help, like stop thinking “what if,” live in
the present instead of the past, and try to think positively. You know best which pep talk strategies you need to give yourself.
Try to find out what works for you and hopefully I have
inspired some of your own ideas!
Low Stressingly,
Pants
Picture via Google Images